Juicery21<\/a>) oder aber einfach und gesund selber zubereitet werden. Alles was man daf\u00fcr ben\u00f6tigt, ist frische Fr\u00fcchte, Obst und Gem\u00fcse, nach Geschmack Jogurt oder Buttermilch, Oliven\u00f6l, Zucker (auf diesen verzichte ich pers\u00f6nlich) und einen Mixer. Geeignet sind fast alle Fr\u00fcchte\/Obst und Gem\u00fcse, das man roh essen kann. Ihre cremige Konsistenz bekommen die Smoothies durch Eisw\u00fcrfel, Jogurt oder Buttermilch.<\/p>\nGinger Power & Vitamine Smoothie<\/h2>\n
Ingwer ist bekannt f\u00fcr die belebende und verdauungsf\u00f6rdernde Wirkung und super Geschmackerlebnis. Dr\u00fccken Sie daf\u00fcr ein kleines St\u00fcck gesch\u00e4lten Ginger <\/strong>(ich nehme immer 2) <\/strong>durch eine Knoblauchpresse und p\u00fcrieren Sie dies zusammen mit dem Saft aus \u00a0Orangen, Apfel, Kiwis und Mango. Das sorgt f\u00fcr einen perfekten Start in den Tag.<\/p>\n![\"Fruchts\u00e4fte](\"https:\/\/freshbox.chwp-content\/uploads\/2020\/02\/38612850_m-2-1024x535.jpg\")
<\/p>\n
Sweet & Sour Ginger Power Smoothie<\/p>\n
Ginger, wie oben beschrieben, Zitrone oder Limes, Grapefruits, Litschi und Pefferminz ergeben einen tollen Smoothie.<\/p>\n
Vital \u2013 Smoothie<\/h2>\n
Randen (Rote Bete) enth\u00e4lt viele wichtige Vitamine. Die optimale Grundlage f\u00fcr einen gesunden Smoothie. Dazu ben\u00f6tigen Sie:Randen, Karotten und Orangen \u2013 im gleichen Verh\u00e4ltnis sch\u00e4len und p\u00fcrieren. Voll Power & Energie.<\/p>\n
Mein Lieblings Smoothie mit Kaki<\/p>\n
H\u00e4lt mich wach und fidel. Reife Kaki, Peperoni, Tomaten. Orangensaft und Meerettich. Mein Vitaminstoss\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Eine gute Alternative zu S\u00e4ften sind auch selbstgemachte Smoothies, bei denen man verschiedene Obst- und Gem\u00fcsesorten nach Belieben miteinander kombinieren kann. Sprich, nicht nur reine Frucht oder gem\u00fcse-Smoothies, sondern auch Fr\u00fcchte & Gem\u00fcse gemischt\u2026 nach Belieben. F\u00fcnfmal t\u00e4glich Fr\u00fcchte\/Obst und Gem\u00fcse \u2013 das ist die Empfehlung f\u00fcr eine gesunde, ausgewogene Ern\u00e4hrung gem\u00e4ss Krebsliga (5am Tag)….<\/p>\n","protected":false},"author":1,"featured_media":7265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,137,5],"tags":[],"class_list":["post-30095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruechte-stories","category-healthy","category-rezepte"],"acf":[],"yoast_head":"\n
SMOOTHIES im WINTER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshbox.ch\/de\/smoothies-im-winter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMOOTHIES im WINTER\" \/>\n<meta property=\"og:description\" content=\"Eine gute Alternative zu S\u00e4ften sind auch selbstgemachte Smoothies, bei denen man verschiedene Obst- und Gem\u00fcsesorten nach Belieben miteinander kombinieren kann. Sprich, nicht nur reine Frucht oder gem\u00fcse-Smoothies, sondern auch Fr\u00fcchte & Gem\u00fcse gemischt\u2026 nach Belieben. F\u00fcnfmal t\u00e4glich Fr\u00fcchte\/Obst und Gem\u00fcse \u2013 das ist die Empfehlung f\u00fcr eine gesunde, ausgewogene Ern\u00e4hrung gem\u00e4ss Krebsliga (5am Tag)....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshbox.ch\/de\/smoothies-im-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Freshbox\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-17T10:49:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freshbox.ch\/wp-content\/uploads\/2016\/01\/Fruchtsaft-Beeren-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"230\" \/>\n\t<meta property=\"og:image:height\" content=\"170\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"newcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"newcom\" \/>\n\t<meta name=\"twitter:label2\" 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